EMDR (Eye Movement Desensitization and Reprocessing) is a highly effective, evidence-based psychotherapy. It helps people heal from the symptoms and emotional distress that are the result of disturbing life experiences.

What Are the Benefits of EMDR?

EMDR is one of the most extensively researched therapies for trauma. It is recognized as an effective treatment for PTSD by numerous international and national organizations, including the American Psychiatric Association, the World Health Organization, and the U.S. Department of Veterans Affairs.

While best known for treating PTSD, EMDR has also been successfully used to treat a wide range of other issues, including:

Anxiety and panic attacks

Phobias

Depression

Grief and loss

Chronic pain

Performance anxiety

Because it focuses on processing rather than extensive verbal description, many clients find EMDR to be less stressful than other trauma therapies. It helps you gain control and a new perspective on the past, leading to a sense of empowerment.